There are a few working ways to help individuals cultivate zest:

One method to cultivate zest is acting "as if,' which involves living a "faith-based" rather than an "evidenced-based" life. This means believing in things that there may not be much evidence for or proof of. Additionally, adopting strong body language may help, as well as "faking it until you make it" meaning acting as though one has an increased enthusiasm for life (more zest) until that increased enthusiasm is a reality (thus, an increase in zest is a reality) .

Another 2012 study demonstrated that groups that trained strengths (worked to cultivate these strengths) which are highly correlated with life satisfaction (including zest), had significant improvements in self-reported life satisfaction post-test (after training those strengths). Zest can be an important characteristic to cultivate life satisfaction, thereby acting as a potential buffer against mental illness.

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